Day 11

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water

-Lunch: Subway 6" Ham on Wheat bread with spinach, black olives, and jalapenos, baked cheddar and sour cream chips, and unsweetened ice tea

-Snack: 90 calorie Special K Bar

-Dinner: Romaine lettuce salad with balsamic vinaigrette, a handful of sour cream and onion popchips, and water

-Snack: 90 calorie Special K Bar

Workout:
-20 minute Pilates workout
-100 crunches
-30 reverse crunches
-50 jumping jacks

Day 10

*It's Wednesday again, so it's another designated cheat day!*

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water

-Lunch: Subway 6" Ham on Wheat with lettuce, black olives, and jalapenos, baked cheddar and sour cream potato chips, and unsweetened ice tea

-Dinner: (The "Cheat" Meal) Chips and Salsa/Spinach con queso dip, 1 chicken taco and a side of rice and refried beans

(I did not have snacks today because of the extra calories from dinner)

Workout:
I did not have a workout today (My wrist is hurt pretty badly-possibly my carpal tunnel or tendinitis. My Pilates and most of my workouts involve my wrist, so I decided to give it a break.)

Day 9

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water

-Lunch: 16 oz peach perfection jamba juice smoothie (210 calories, 0g fat, 40g sugars)

-Snack: Handful of Popchips and a 45 calorie White Cheddar rice cake

-Dinner: Romaine lettuce salad with balsamic vinaigrette and water

-Snack: 90 calorie Special K Bar

Workout:
-20 minute Pilates workout
-100 crunches
-30 reverse crunches
-10 push ups
-50 jumping jacks
-Two 30 second wall sits

Day 8

-Breakfast: 3/4 cup honey bunches of oats cereal (without milk) and water

-Lunch: 1 bean and cheese burrito (made with 100% whole wheat tortilla, fat free refried beans, and fat free mozzarella) and 1 bean and cheese tostada (made with 50 calories worth of taco shells, fat free refried beans, and fat free mozzarella) and water

-Snack: Handful of Sour Cream and Onion Popchips (My new best friend) and strawberries

-Dinner: 1 single patty burger from Culver's with mashed potatoes without gravy (This was chosen thanks to the "Eat This Not That" books) and unsweetened iced tea

I did not have a second snack because of the extra calories I took from dinner.

Workout:
-100 crunches
-30 reverse crunches

Day 7 (Week 1 Progress Photo)

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and milk (I couldn't help myself, I was having a milk craving. And it was whole milk too :( Oh well, it's good for my teeth! Haha)

-Lunch: 3 Chicken Tacos (Made with 150 calories worth of taco shells and fat free mozzarella) and water

-Snack: 240 calorie Cliff "Cool Mint Chocolate" power bar (Not the most ideal snack, but I had a chocolate craving. What is with me and these cravings today!? Oh well, it was good!)

-Dinner: 1 BBQ grilled chicken sandwich (Made with 2 slices of toasted 100% whole wheat bread and 25 calories worth of fat free BBQ sauce), about 15 Sour Cream and Onion Pop Chips, and water

-Snack: 90 Calorie Special K Bar

Workout:
-100 crunches
-30 reverse crunches
-10 push ups
-Two 30 second Wall Sits

This definitely was not my best diet day, but I feel like the very minimal cheating will help me from completely relapsing. I want this to last!

Week 1 Progress Photo!

The top two pictures are from August 5th, and the bottom two pictures are from August 12th. I am much more toned now, and this is exactly what I wanted to get from this diet/fitness plan. I have also lost 5 pounds (Assuming this was my soda bloat. What a horrible addiction I had). I am happy with my current weight, and am ready to replace my fat with muscle. I do not desire to lose any more weight. I am happy to be seeing results so quickly. Here's to another great week!



Day 6

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water
-Lunch: Cheese quesadilla (made with a 100% whole wheat tortilla and fat free mozzarella) and water
-Snack: Half a 90 calorie Special K bar
-Dinner: Half a whole wheat bagel with caramel almond butter spread and water
-Snack: 90 calorie Special K bar

Workout:
-20 minute Pilates workout
-100 crunches
-35 reverse crunches
-10 push ups
-50 jumping jacks
-Two 30 second wall sits

Day 5

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water (I am a fan of this breakfast, can't you tell?)

-Lunch: 1 grilled chicken tenderloin, steamed veggies, 45 calorie white cheddar rice cake, and calorie free peach herb tea

-Snack: 90 calorie Special K bar

-Snack at Work: Half a Mojo bar

-Dinner: Romaine lettuce salad with balsamic vinaigrette and watter

Workout:
-20 minute pilates workout
-100 crunches
-30 reverse crunches
-20 push ups
-50 jumping jacks
-Two 30 second wall sits

Day 4

-Breakfast: Half a 100% whole wheat bagel with caramel almond butter spread and water

-Lunch: Romaine salad with balsamic vinaigrette, 45 calorie white cheddar rice cake, and water

-Snack: 90 calorie Special K bar and a few almonds

-Dinner: 2 bean and cheese burritos (made with 100% whole wheat tortillas, fat free mozzarella, fat free refried beans, and jalapenos), strawberries & raspberries, and water

-Snack: Sugar free strawberry banana frozen yogurt with fresh strawberries and pineapples

Workout:
-200 crunches
-60 reverse crunches
-20 minute pilates workout
-20 push ups

Day 3

 *Wednesdays are the day I have designated to have 1 "cheat meal"*

-Breakfast: Half a 100% whole wheat bagel with caramel almond butter spread, and water

-Lunch: One grilled chicken tenderloin, steamed veggies, strawberries, and water

-Snack: 90 calorie Special K bar and a few almonds

-Dinner: (The "Cheat" Meal) 3 slices of a Thin Crust cheese and black olives pizza with light sauce

-Snack: Fat free yogurt

Workout:

I did not have a workout today.

Day 2

-Breakfast: 2 egg whites on whole wheat toast, raspberries, and water

-Lunch: 2 bean and cheese burritos (Made with 100% whole wheat tortillas, fat free mozzarella, and fat free refried beans), strawberries, and water

-Snack: Fat free yogurt and a few glazed almonds

-Dinner: Romaine lettuce salad with a balsamic vinaigrette, 90 calorie Special K Bar, and water

-Snack: Chocolate Protein Shake

Workout:
-20 minute Pilates workout
-50 jumping jacks
-15 push ups
-Two 30 second wall sits
-100 crunches
-30 reverse crunches

Day 1 (8/6/2012)

-Breakfast: 2 egg whites on whole wheat toast, raspberries, and water.

-Lunch: 1 grilled chicken tenderloin, steamed veggies, and water

-Snack: Fat Free Yogurt and a few glazed almonds

-Dinner: 2 bean and cheese burritos (Made with 100% whole wheat tortillas, fat free mozzarella, and fat free refried beans), strawberries, and calorie-free peach green tea

-Snack: Chocolate Protein Shake

Workout:
I did not have a workout today-unless running around a busy restaurant for 3 hours counts, but it probably doesn't.