-Breakfast: 3/4 cup honey bunches of oats cereal (without milk) and water
-Lunch: 1 bean and cheese burrito (made with 100% whole wheat tortilla, fat free refried beans, and fat free mozzarella) and 1 bean and cheese tostada (made with 50 calories worth of taco shells, fat free refried beans, and fat free mozzarella) and water
-Snack: Handful of Sour Cream and Onion Popchips (My new best friend) and strawberries
-Dinner: 1 single patty burger from Culver's with mashed potatoes without gravy (This was chosen thanks to the "Eat This Not That" books) and unsweetened iced tea
I did not have a second snack because of the extra calories I took from dinner.
Workout:
-100 crunches
-30 reverse crunches
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