-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water (I am a fan of this breakfast, can't you tell?)
-Lunch: 1 grilled chicken tenderloin, steamed veggies, 45 calorie white cheddar rice cake, and calorie free peach herb tea
-Snack: 90 calorie Special K bar
-Snack at Work: Half a Mojo bar
-Dinner: Romaine lettuce salad with balsamic vinaigrette and watter
Workout:
-20 minute pilates workout
-100 crunches
-30 reverse crunches
-20 push ups
-50 jumping jacks
-Two 30 second wall sits
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