-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water
-Lunch: 16 oz peach perfection jamba juice smoothie (210 calories, 0g fat, 40g sugars)
-Snack: Handful of Popchips and a 45 calorie White Cheddar rice cake
-Dinner: Romaine lettuce salad with balsamic vinaigrette and water
-Snack: 90 calorie Special K Bar
Workout:
-20 minute Pilates workout
-100 crunches
-30 reverse crunches
-10 push ups
-50 jumping jacks
-Two 30 second wall sits
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