-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water
-Lunch: Cheese quesadilla (made with a 100% whole wheat tortilla and fat free mozzarella) and water
-Snack: Half a 90 calorie Special K bar
-Dinner: Half a whole wheat bagel with caramel almond butter spread and water
-Snack: 90 calorie Special K bar
Workout:
-20 minute Pilates workout
-100 crunches
-35 reverse crunches
-10 push ups
-50 jumping jacks
-Two 30 second wall sits
No comments:
Post a Comment