*It's Wednesday again, so it's another designated cheat day!*
-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water
-Lunch: Subway 6" Ham on Wheat with lettuce, black olives, and jalapenos, baked cheddar and sour cream potato chips, and unsweetened ice tea
-Dinner: (The "Cheat" Meal) Chips and Salsa/Spinach con queso dip, 1 chicken taco and a side of rice and refried beans
(I did not have snacks today because of the extra calories from dinner)
Workout:
I did not have a workout today (My wrist is hurt pretty badly-possibly my carpal tunnel or tendinitis. My Pilates and most of my workouts involve my wrist, so I decided to give it a break.)
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