-Breakfast: Half a 100% whole wheat bagel with caramel almond butter spread and water
-Lunch: Romaine salad with balsamic vinaigrette, 45 calorie white cheddar rice cake, and water
-Snack: 90 calorie Special K bar and a few almonds
-Dinner: 2 bean and cheese burritos (made with 100% whole wheat tortillas, fat free mozzarella, fat free refried beans, and jalapenos), strawberries & raspberries, and water
-Snack: Sugar free strawberry banana frozen yogurt with fresh strawberries and pineapples
Workout:
-200 crunches
-60 reverse crunches
-20 minute pilates workout
-20 push ups
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