-Breakfast: 2 egg whites on whole wheat toast, raspberries, and water
-Lunch: 2 bean and cheese burritos (Made with 100% whole wheat tortillas, fat free mozzarella, and fat free refried beans), strawberries, and water
-Snack: Fat free yogurt and a few glazed almonds
-Dinner: Romaine lettuce salad with a balsamic vinaigrette, 90 calorie Special K Bar, and water
-Snack: Chocolate Protein Shake
Workout:
-20 minute Pilates workout
-50 jumping jacks
-15 push ups
-Two 30 second wall sits
-100 crunches
-30 reverse crunches
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