Day 11

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and water

-Lunch: Subway 6" Ham on Wheat bread with spinach, black olives, and jalapenos, baked cheddar and sour cream chips, and unsweetened ice tea

-Snack: 90 calorie Special K Bar

-Dinner: Romaine lettuce salad with balsamic vinaigrette, a handful of sour cream and onion popchips, and water

-Snack: 90 calorie Special K Bar

Workout:
-20 minute Pilates workout
-100 crunches
-30 reverse crunches
-50 jumping jacks