Day 7 (Week 1 Progress Photo)

-Breakfast: Half a whole wheat bagel with caramel almond butter spread and milk (I couldn't help myself, I was having a milk craving. And it was whole milk too :( Oh well, it's good for my teeth! Haha)

-Lunch: 3 Chicken Tacos (Made with 150 calories worth of taco shells and fat free mozzarella) and water

-Snack: 240 calorie Cliff "Cool Mint Chocolate" power bar (Not the most ideal snack, but I had a chocolate craving. What is with me and these cravings today!? Oh well, it was good!)

-Dinner: 1 BBQ grilled chicken sandwich (Made with 2 slices of toasted 100% whole wheat bread and 25 calories worth of fat free BBQ sauce), about 15 Sour Cream and Onion Pop Chips, and water

-Snack: 90 Calorie Special K Bar

Workout:
-100 crunches
-30 reverse crunches
-10 push ups
-Two 30 second Wall Sits

This definitely was not my best diet day, but I feel like the very minimal cheating will help me from completely relapsing. I want this to last!

Week 1 Progress Photo!

The top two pictures are from August 5th, and the bottom two pictures are from August 12th. I am much more toned now, and this is exactly what I wanted to get from this diet/fitness plan. I have also lost 5 pounds (Assuming this was my soda bloat. What a horrible addiction I had). I am happy with my current weight, and am ready to replace my fat with muscle. I do not desire to lose any more weight. I am happy to be seeing results so quickly. Here's to another great week!